There's no better way to finish off your session than an extra stretch to treat your body right. Give us 6 minutes and let's celebrate you!
Equipment: None
Air Date: November 6, 2020
You can do anything for 5 minutes! Meet me on the mat to increase blood flow, elevate your heart rate, and get yourself ready to work your abdominals through mobility exercises.
Equipment: None
Air Date: November 17, 2020
Equipment: None
You can do anything for 5 minutes! Meet me on the mat to increase blood flow, elevate your heart rate, and get yourself ready to work your lower body through mobility exercises.
Equipment: None
Air Date: November 15, 2020
You can do anything for 5 minutes! Meet me on the mat to increase blood flow, elevate your heart rate, and get yourself ready to work your upper body through mobility and dynamic exercises.
Equipment: None
Air Date: November 17, 2020