Kristina Earnest on Demand

Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

Cool Down

Warm-Up | Cooldown • 6m 17s

There's no better way to finish off your session than an extra stretch to treat your body right. Give us 6 minutes and let's celebrate you!

Equipment: None
Air Date: November 6, 2020

Up Next in Warm-Up | Cooldown

  • Core Warm-Up 01
    05:31
    Core Warm-Up 01

    Core Warm-Up 01

    You can do anything for 5 minutes! Meet me on the mat to increase blood flow, elevate your heart rate, and get yourself ready to work your abdominals through mobility exercises.

    Equipment: None
    Air Date: November 17, 2020
    Equipment: None

  • Lower Body Warm-Up
    05:41
    Lower Body Warm-Up

    Lower Body Warm-Up

    You can do anything for 5 minutes! Meet me on the mat to increase blood flow, elevate your heart rate, and get yourself ready to work your lower body through mobility exercises.

    Equipment: None
    Air Date: November 15, 2020

  • Upper Body Warm-Up
    05:34
    Upper Body Warm-Up

    Upper Body Warm-Up

    You can do anything for 5 minutes! Meet me on the mat to increase blood flow, elevate your heart rate, and get yourself ready to work your upper body through mobility and dynamic exercises.

    Equipment: None
    Air Date: November 17, 2020

×