Cool Down
Warm-Up | Cooldown • 6m 17s
There's no better way to finish off your session than an extra stretch to treat your body right. Give us 6 minutes and let's celebrate you!
Equipment: None
Up Next in Warm-Up | Cooldown
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Core Warm-Up
You can do anything for 5 minutes! Meet me on the mat to increase blood flow, elevate your heart rate, and get yourself ready to work your abdominals through mobility exercises.
Equipment: None
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Lower Body Warm-Up
You can do anything for 5 minutes! Meet me on the mat to increase blood flow, elevate your heart rate, and get yourself ready to work your lower body through mobility exercises.
Equipment: None
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Upper Body Warm-Up
You can do anything for 5 minutes! Meet me on the mat to increase blood flow, elevate your heart rate, and get yourself ready to work your upper body through mobility and dynamic exercises.
Equipment: None
