Kristina Earnest on Demand

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Total Body Warm-Up

Warm-Up | Cooldown • 5m 55s

Want a little extra warm-up? Heading out for a run? Join me for a quick bodyweight warm-up that is designed to elevate your heart rate, increase blood flow, and get you ready to workout!

Up Next in Warm-Up | Cooldown

  • Cool Down
    06:17
    Cool Down

    Cool Down

    There's no better way to finish off your session than an extra stretch to treat your body right. Give us 6 minutes and let's celebrate you!

    Equipment: None

  • Core Warm-Up
    05:31
    Core Warm-Up

    Core Warm-Up

    You can do anything for 5 minutes! Meet me on the mat to increase blood flow, elevate your heart rate, and get yourself ready to work your abdominals through mobility exercises.

    Equipment: None

  • Lower Body Warm-Up
    05:41
    Lower Body Warm-Up

    Lower Body Warm-Up

    You can do anything for 5 minutes! Meet me on the mat to increase blood flow, elevate your heart rate, and get yourself ready to work your lower body through mobility exercises.

    Equipment: None

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