Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Watch free

Already registered? Sign in

Total Body Warm-Up

Warm-Up | Cooldown • 5m 55s

Up Next in Warm-Up | Cooldown

  • Cool Down

    There's no better way to finish off your session than an extra stretch to treat your body right. Give us 6 minutes and let's celebrate you!

    Equipment: None

  • Core Warm-Up

    You can do anything for 5 minutes! Meet me on the mat to increase blood flow, elevate your heart rate, and get yourself ready to work your abdominals through mobility exercises.

    Equipment: None

  • Lower Body Warm-Up

    You can do anything for 5 minutes! Meet me on the mat to increase blood flow, elevate your heart rate, and get yourself ready to work your lower body through mobility exercises.

    Equipment: None