Want a little extra warm-up? Heading out for a run? Join me for a quick bodyweight warm-up that is designed to elevate your heart rate, increase blood flow, and get you ready to workout!
Equipment: None
Air Date: November 6, 2020
You can do anything for 5 minutes! Meet me on the mat to increase blood flow, elevate your heart rate, and get yourself ready to work your abdominals through mobility exercises.
Equipment: None
Air Date: November 17, 2020
Equipment: None
You can do anything for 5 minutes! Meet me on the mat to increase blood flow, elevate your heart rate, and get yourself ready to work your lower body through mobility exercises.
Equipment: None
Air Date: November 15, 2020