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Cardio HIIT Warm-Up

Warm-Up | Cooldown • 7m 46s

Up Next in Warm-Up | Cooldown

  • Core Stretch

    Take time to recover after a challenging workout with a stretch session that gives your muscles the love and care they need to be fresh for your next sweat.

    Equipment: None
    Air Date: April 9, 2021

  • Total Body Warm-Up 01

    Want a little extra warm-up? Heading out for a run? Join me for a quick bodyweight warm-up that is designed to elevate your heart rate, increase blood flow, and get you ready to workout!

    Equipment: None
    Air Date: November 6, 2020

  • Cool Down

    There's no better way to finish off your session than an extra stretch to treat your body right. Give us 6 minutes and let's celebrate you!

    Equipment: None
    Air Date: November 6, 2020

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