Boxing 101
Warm-Up | Cooldown • 6m 16s
Looking for a more in depth view on punching? Have you not tried a Tabata boxing class yet? Do you have 6 minutes to spend with me? If you fit any of these categories - I strongly suggest this video! I coach you through finding your boxer stance, what a jab, cross, hooks and uppercuts are, as well as defensive ducks. I bet you come out of this ready for the ring!
Equipment: None
Air Date: June 26, 2022
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Total Body Stretch 01
There's no better way to finish off your session than an extra stretch to treat your body right. Take 14 minutes and let's celebrate you!
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Cardio HIIT Warm-Up 01
You can do anything for 7 minutes. This cardio HIIT warm up is designed to elevate your heart rate, increase blood flow and get your body ready for your workout through mobility training and breathing exercises.
Equipment: None
Air Date: January 23, 2022
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