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Lower Body Warm-Up 02

Warm-Up | Cooldown • 8m 1s

Up Next in Warm-Up | Cooldown

  • Cardio HIIT Warm-Up 02

    You can do anything for 10 minutes. This cardio HIIT warm up is designed to elevate your heart rate, increase blood flow and get your body ready for your workout through mobility training and breathing exercises.

    Equipment: None
    Air Date: October 2, 2022

  • Total Body Warm-Up 02

    Want a little extra warm-up? Heading out for a run? Join me for a quick bodyweight warm-up that is designed to elevate your heart rate, increase blood flow, and get you ready to workout!

    Equipment: None
    Air Date: August 28, 2022

  • Core Warm-Up 02

    Have 7 minutes to spare? Meet me on the mat to increase blood flow and get yourself ready to work your abdominals through mobility exercises.

    Equipment: None
    Air Date: July 31, 2022

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