Kristina Earnest on Demand

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Arms + Shoulders Strength

Wrist Friendly • 19m
33 comments

This upper body session combine movements that are designed to strengthen your arms, chest, and shoulders. I hope you enjoy this class as it offers a broader focus of upper-body strengthening! Prenatal Approved.

Equipment: Moderate (8-12lb) Dumbbells
Air Date: July 18, 2021

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