This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up you will complete two, 4X2 circuits and wrap with one round of Tabata. This class is "All Levels" - it focuses heavily on form so you feel confident in each and every rep!
Circuit 1:
- Lateral Squat
- Sumo Squats
- Glute Bridge
- Kickback Hydrant
Circuit 2:
- Suitcase Lunges
- Front Rack Squats
- RDL
- Goblet Curtsy Lift
Tabata:
- Lateral Squat Taps
- Squat Twist Pops
Equipment: Moderate Dumbbells (8-12lb), Extra Strong Dumbbells (15-20lb+)
Air Date: January 8, 2023
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Upper Body Strength 11
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Upper Body Strength 10
This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will I complete one 4x2 circuit, and wrap with a 75-second AMRAP. This class is perfect for all levels of any strength journey and is prenatal friendly (Replace ...
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Flex In Five Double Trouble 04
Perfect for when you only have 10 minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders and back. Guaranteed to pack a quick punch!
Equipment: Light Dumbbells (2-5lb)
Air Date: December 18, 2022
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