No Speaking: Arm Series
Wrist Friendly
•
6m 5s
Join me for 6 follow along exercises all focusing on the upper body. Each move will be performed for 45 seconds followed by 15 seconds of rest. These sessions are great add-ons to all classes listed on the site!
Equipment: 2 sets of dumbbells (5-15lb)
Air Date: November 9, 2020
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