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Upper Body Strength 28

Wrist Friendly • 28m

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    In this ballet-inspired workout, you will work your inner and outer thighs, glutes, and core. You’ll practice moving holistically to lay a solid foundation for movement that will enable you to get the most out of your future lower body barre workouts!

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  • Total Body Strength 31

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete four total body circuits.

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    This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up, you'll begin with a bicep "buy in", followed by a 5X2 circuit, and wrapping with an AMRAP.

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