This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up, you will complete three 3X2 circuits, and wrap with one round of "mini-bata".
[Prenatal Friendly Modifications: Add incline to your chest fly, chest press, and push-up]
Circuit 1:
- Front Raise
- Arnold Press
- Alternating Shoulder Tap
Circuit 2:
- Bicep Curl
- Alternating Hammer Curl
- Supinated Row
Circuit 3:
- Supine Chest Fly
- Standing Chest Fly
- Supine Chest Press
Mini-Bata:
- Push-Ups
- Push Press
Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
Air Date: March 13, 2022
Up Next in Wrist Friendly
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Arms + Shoulders Strength
This upper body session combine movements that are designed to strengthen your arms, chest, and shoulders. I hope you enjoy this class as it offers a broader focus of upper-body strengthening! Prenatal Approved.
Equipment: Moderate (8-12lb) Dumbbells
Air Date: July 18, 2021 -
Glutes + Legs Strength 04
This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up, you will complete two, 4X2 circuits, and wrap with a ladder drill completed 2 times through.
Circuit 1:
- Front Rack Squat
- Offset Reverse Lunge
- Offset Reverse Lunge
- Gobl... -
Lower Body Power 01 [LIVE RECORDING]
Welcome to your lower-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will begin with a 3-minute EMOM, then alternate 2 lower body circuits with 2 rounds of bodyweight Tabata. Get ready to HONOR your power!
EMOM:
- Reverse Lunge
- Front Squats
- ...
![Lower Body Power 01 [LIVE RECORDING]](https://vhx.imgix.net/kristinaearnest1/assets/e0d73673-b47a-441a-8101-c8426279b6f1-97df218c.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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