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Upper Body Strength 05

Wrist Friendly • 24m

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  • Arms + Shoulders Strength

    This upper body session combine movements that are designed to strengthen your arms, chest, and shoulders. I hope you enjoy this class as it offers a broader focus of upper-body strengthening! Prenatal Approved.

    Equipment: Moderate (8-12lb) Dumbbells
    Air Date: July 18, 2021

  • Glutes + Legs Strength 04

    This lower body session deliversĀ a glutes and legs workout to work the biggest muscles in your body. After your warm-up, you will complete two, 4X2 circuits, and wrap with a ladder drill completed 2 times through.

    Circuit 1:
    - Front Rack Squat
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  • Lower Body Power 01 [LIVE RECORDING]

    Welcome to your lower-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will begin with a 3-minute EMOM, then alternate 2 lower body circuits with 2 rounds of bodyweight Tabata. Get ready to HONOR your power!

    - Reverse Lunge
    - Front Squats
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