Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session has 3 rounds, requires zero equipment and focuses on the core and lower body.
Equipment: None
Air Date: November 14, 2021
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Boxing Bootcamp 02
Ready for a total knockout? We will alternate four, non-rhythmic boxing circuits with one minute of mat core. New to boxing? Head on over to Boxing 101 to review all punches before class!
Equipment: None, or light dumbbells (1-3lb)
Air Date: October 31, 2021 -
Legs + Core Tabata 01 [LIVE RECORDING]
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session requires zero equipment and focuses on the core and lower body. Best part? It is the first class ever to be recorded LIVE and streamed globally from our site and app! Get ready to get sweaty!
Equipment: Non...
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Total Body Tabata 05
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 3 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat quickly and efficiently!
Equipment: None
Air Date: September 19, 2021
![Legs + Core Tabata 01 [LIVE RECORDING]](https://vhx.imgix.net/kristinaearnest1/assets/d1fb607a-c60e-4207-ae8a-291c4b0b528a-86d9d1c0.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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