Zero Equipment

Zero Equipment

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Zero Equipment
  • Total Body Strength 30

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete three, 4X2 circuits.

    Circuit 1:

    Circuit 2:

    Circuit 3:
    Equipment: None
    Air Date: November 13, 2023

  • Boxing Bootcamp 09

    Ready for a total knockout? We have 3 rounds of combinations broken up by 3 bodyweight burners. New to boxing? Head on over to Boxing 101 to review all punches before class!

    Round 1:
    - Double Jab
    - Jab Cross
    - Duck
    - Double Jab Duck Cross
    - Bicycle Crunch

    Round 2:
    - Jab Cross Jab Cross
    - Upper ...

  • Total Body Stretch 06

    There's no better way to finish off your session than an extra stretch to treat your body right. Take 13 minutes and let's celebrate you!

    Equipment: None
    Air Date: June 25, 2023

  • Hip Mobility 01

    Mobility is the the ability to move or be moved freely and easily. Focus on and improve your hip mobility in this 13-minute class.

    Equipment: None
    Air Date: July 30, 2023

  • Mat Core 19

    Mat Core is a mat-based abdominal workout. From crunches, to toe drops, to planks; you will work every inch of core in this all levels, no repeat session!

    Circuit 1:
    - Leg Lower
    - Russian Twist
    - Toe Touches
    - Penguin
    - Crunch
    - Spider Climber
    - Single leg stretch
    - Side Plank
    - Cross Body Con...

  • Total Body Stretch 05

    There's no better way to finish off your session than an extra stretch to treat your body right. Take 17 minutes and let's celebrate you!

    Equipment: None
    Air Date: June 26, 2023

  • Total Body Tabata 24

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful rounds of Tabata. This sweat is efficient, effective, challenging and FUN.

    Tabata 1:
    - Jumping Jack Lunge
    - Upper Cut Shuffle

    Tabata 2:
    - Pop Squat Variatio...

  • Pre-Run Warm Up 01

    Get your mind and muscles ready to run, power walk, or climb in this quick pre-run warm up.

    Equipment: None
    Air Date: June 18, 2023

  • Push + Plyo Tabata 02

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds! You will combine movements that are push-based and cardiovascular plyometric through each powerful round. This sweat is efficient, effective, challenging and FUN. [NOTE: Class reads as "Tot...

  • Total Body Tabata 23

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 rounds of zero equipment Tabata. This sweat is efficient, effective, challenging and FUN.

    Tabata 1:
    - Ball Slam
    - Pop Squat Variation

    Tabata 2:
    - Push Up Variation
    -...

  • Cardio HIIT 13

    Wanna sweat? I'm serving up a spicy set to lift your heart rate. You will complete one 7x2 circuit, and finish 4x1 total body burner!

    Circuit 1:
    - Push Jack
    - Commando
    - Triple Step
    - Cross Body Connect
    - Lateral Lunge Hop
    - Mountain Climber
    - Lunge Pop

    Finisher:
    - It's a surprise!

    Equipment: ...

  • Total Body Tabata 21

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat efficiently and increase cardiovascular endurance!

    Tabata 1:
    - Butt Kick Variation
    - Mount...

  • Total Body Tabata 20

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 3 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat efficiently and increase cardiovascular endurance!

    Tabata 1:
    - Pop Squat
    - Plank Variatio...

  • Cardio Core Tabata 09

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on mat core and total body cardiovascular movements. Get ready to get sweaty!

    Tabata 1:
    - Squat Variation
    - Spider Climber

    Tabata 2:
    - Pop Squat
    - X Crunch

    Tabata 3:
    - Toe Tappers
    - Speed Skater

    ...

  • Total Body Stretch 04

    There's no better way to finish off your session than an extra stretch to treat your body right. Take 15 minutes and let's celebrate you!

    Equipment: None
    Air Date: January 29, 2023

  • Total Body Tabata 19

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 3 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat efficiently and increase cardiovascular endurance!

    Tabata 1:
    - Pop Squat
    - Squat Slam

    Tab...

  • Mat Core 18

    Mat Core is a mat-based abdominal workout. From crunches, to toe drops, to planks; you will work every inch of core in this all levels, no repeat session!

    Circuit 1:
    Crunch
    Dead Bug
    Leg Lowers
    Isometric Toe Tap
    Plank
    Reclining Bicycle Crunch
    Side Plank
    Side Plank
    Bicycle Crunch
    Bird Dog Crunch
    T...

  • Total Body Tabata 18

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat efficiently and increase cardiovascular endurance!

    Equipment: None
    Air Date: December 26, ...

  • Cardio HIIT 11

    Wanna sweat? I'm serving up a spicy set to lift your heart rate. You will complete one 4x2 circuits, and finish with a 75-second AMRAP no- quick and efficient!

    Equipment: None
    Air Date: December 18, 2022

  • Total Body Stretch 03

    There's no better way to finish off your session than an extra stretch to treat your body right. Take 12 minutes and let's celebrate you!

    Equipment: None
    Air Date: December 11, 2022

  • Mat Core 17

    Mat Core is a mat-based abdominal workout. From crunches, to toe drops, to planks; you will work every inch of your core!

    Equipment: None
    Air Date: December 11, 2022

  • Upper Body Warm-Up 02

    You can do anything for 7 minutes! Meet me on the mat to increase blood flow, elevate your heart rate, and get yourself ready to work your upper body through mobility and dynamic exercises.

    Equipment: None
    Air Date: December 4, 2022

  • Cardio Core Tabata 07

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on mat core and total body cardiovascular movements. Get ready to get sweaty!

    Equipment: None
    Air Date: November 13, 2022

  • Lower Body Warm-Up 02

    You can do anything for 7 minutes! Meet me on the mat to increase blood flow, elevate your heart rate, and get yourself ready to work your lower body through mobility exercises.

    Equipment: None
    Air Date: October 16, 2022