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Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete three, 4X2 circuits.
Air Date: November 13, 2023
Ready for a total knockout? We have 3 rounds of combinations broken up by 3 bodyweight burners. New to boxing? Head on over to Boxing 101 to review all punches before class!
- Double Jab
- Jab Cross
- Double Jab Duck Cross
- Bicycle Crunch
- Jab Cross Jab Cross
- Upper ...
There's no better way to finish off your session than an extra stretch to treat your body right. Take 13 minutes and let's celebrate you!
Air Date: June 25, 2023
Mobility is the the ability to move or be moved freely and easily. Focus on and improve your hip mobility in this 13-minute class.
Air Date: July 30, 2023