Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

Total Body Strength 30

Zero Equipment • 31m

Up Next in Zero Equipment

  • Boxing Bootcamp 09

    Ready for a total knockout? We have 3 rounds of combinations broken up by 3 bodyweight burners. New to boxing? Head on over to Boxing 101 to review all punches before class!

    Round 1:
    - Double Jab
    - Jab Cross
    - Duck
    - Double Jab Duck Cross
    - Bicycle Crunch

    Round 2:
    - Jab Cross Jab Cross
    - Upper ...

  • Total Body Stretch 06

    There's no better way to finish off your session than an extra stretch to treat your body right. Take 13 minutes and let's celebrate you!

    Equipment: None
    Air Date: June 25, 2023

  • Hip Mobility 01

    Mobility is the the ability to move or be moved freely and easily. Focus on and improve your hip mobility in this 13-minute class.

    Equipment: None
    Air Date: July 30, 2023

26 Comments