Ready for a total knockout? We have 3 rounds of combinations broken up by 3 bodyweight burners. New to boxing? Head on over to Boxing 101 to review all punches before class!
Round 1:
- Double Jab
- Jab Cross
- Duck
- Double Jab Duck Cross
- Bicycle Crunch
Round 2:
- Jab Cross Jab Cross
- Upper Cut
- Combination
- Pop Squat
Round 3:
- Jab Cross
- Hook Upper Cut
- Combination
- Jab Cross For Speed
- Sprawl
Equipment: None, or light dumbbells (1-3lb)
Air Date: October 8, 2023
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Total Body Stretch 06
There's no better way to finish off your session than an extra stretch to treat your body right. Take 13 minutes and let's celebrate you!
Equipment: None
Air Date: June 25, 2023 -
Hip Mobility 01
Mobility is the the ability to move or be moved freely and easily. Focus on and improve your hip mobility in this 13-minute class.
Equipment: None
Air Date: July 30, 2023 -
Mat Core 19
Mat Core is a mat-based abdominal workout. From crunches, to toe drops, to planks; you will work every inch of core in this all levels, no repeat session!
Circuit 1:
- Leg Lower
- Russian Twist
- Toe Touches
- Penguin
- Crunch
- Spider Climber
- Single leg stretch
- Side Plank
- Cross Body Con...
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