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• 

  15:38

  Mat Core 19

  Mat Core 19

  Mat Core is a mat-based abdominal workout. From crunches, to toe drops, to planks; you will work every inch of core in this all levels, no repeat session!

  Circuit 1:
  - Leg Lower
  - Russian Twist
  - Toe Touches
  - Penguin
  - Crunch
  - Spider Climber
  - Single leg stretch
  - Side Plank
  - Cross Body Con...

• 

  18:00

  Total Body Stretch 05

  Total Body Stretch 05

  There's no better way to finish off your session than an extra stretch to treat your body right. Take 17 minutes and let's celebrate you!

  Equipment: None
  Air Date: June 26, 2023

• 

  34:57

  Total Body Tabata 24

  Total Body Tabata 24

  Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful rounds of Tabata. This sweat is efficient, effective, challenging and FUN.

  Tabata 1:
  - Jumping Jack Lunge
  - Upper Cut Shuffle

  Tabata 2:
  - Pop Squat Variatio...