Up Next in Zero Equipment

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  34:57

  Total Body Tabata 24

  Total Body Tabata 24

  Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful rounds of Tabata. This sweat is efficient, effective, challenging and FUN.

  Tabata 1:
  - Jumping Jack Lunge
  - Upper Cut Shuffle

  Tabata 2:
  - Pop Squat Variatio...

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  06:29

  Pre-Run Warm Up 01

  Pre-Run Warm Up 01

  Get your mind and muscles ready to run, power walk, or climb in this quick pre-run warm up.

  Equipment: None
  Air Date: June 18, 2023

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  34:59

  Push + Plyo Tabata 02

  Push + Plyo Tabata 02

  Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds! You will combine movements that are push-based and cardiovascular plyometric through each powerful round. This sweat is efficient, effective, challenging and FUN. [NOTE: Class reads as "Tot...