Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful rounds of Tabata. This sweat is efficient, effective, challenging and FUN.
Tabata 1:
- Jumping Jack Lunge
- Upper Cut Shuffle
Tabata 2:
- Pop Squat Variation
- Sprawl Variation
Tabata 3:
- Mountain Climber
- Punching Variation
Tabata 4:
- Lateral Lunge Variation
- Mogul
Tabata 5:
- Commando
- High Knee Run
Equipment: None
Air Date: June 18, 2023
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Pre-Run Warm Up 01
Get your mind and muscles ready to run, power walk, or climb in this quick pre-run warm up.
Equipment: None
Air Date: June 18, 2023 -
Push + Plyo Tabata 02
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds! You will combine movements that are push-based and cardiovascular plyometric through each powerful round. This sweat is efficient, effective, challenging and FUN. [NOTE: Class reads as "Tot...
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Total Body Tabata 23
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 rounds of zero equipment Tabata. This sweat is efficient, effective, challenging and FUN.
Tabata 1:
- Ball Slam
- Pop Squat VariationTabata 2:
- Push Up Variation
-...
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