Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

Total Body Tabata 23

Zero Equipment • 33m

Up Next in Zero Equipment

  • Cardio HIIT 13

    Wanna sweat? I'm serving up a spicy set to lift your heart rate. You will complete one 7x2 circuit, and finish 4x1 total body burner!

    Circuit 1:
    - Push Jack
    - Commando
    - Triple Step
    - Cross Body Connect
    - Lateral Lunge Hop
    - Mountain Climber
    - Lunge Pop

    Finisher:
    - It's a surprise!

    Equipment: ...

  • Total Body Tabata 21

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat efficiently and increase cardiovascular endurance!

    Tabata 1:
    - Butt Kick Variation
    - Mount...

  • Total Body Tabata 20

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 3 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat efficiently and increase cardiovascular endurance!

    Tabata 1:
    - Pop Squat
    - Plank Variatio...

52 Comments