Up Next in Zero Equipment

• 

  33:21

  Total Body Tabata 21

  Total Body Tabata 21

  Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat efficiently and increase cardiovascular endurance!

  Tabata 1:
  - Butt Kick Variation
  - Mount...

• 

  34:18

  Total Body Tabata 20

  Total Body Tabata 20

  Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 3 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat efficiently and increase cardiovascular endurance!

  Tabata 1:
  - Pop Squat
  - Plank Variatio...

• 

  33:59

  Cardio Core Tabata 09

  Cardio Core Tabata 09

  Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on mat core and total body cardiovascular movements. Get ready to get sweaty!

  Tabata 1:
  - Squat Variation
  - Spider Climber

  Tabata 2:
  - Pop Squat
  - X Crunch

  Tabata 3:
  - Toe Tappers
  - Speed Skater

  ...