Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 3 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat efficiently and increase cardiovascular endurance!
Tabata 1:
- Pop Squat
- Plank Variation
Tabata 2:
- Lateral Pops
- Sprawl
Tabata 3:
- Speed Skater
- Crunch Variation
Tabata 4:
- Atomic Knee Drive
- Ball Slam
Tabata 5:
- Bicycle Crunch
- High Knee Variation
Equipment: None
Air Date: March 26, 2023
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Cardio Core Tabata 09
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on mat core and total body cardiovascular movements. Get ready to get sweaty!
Tabata 1:
- Squat Variation
- Spider ClimberTabata 2:
- Pop Squat
- X CrunchTabata 3:
- Toe Tappers
- Speed Skater...
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Total Body Stretch 04
There's no better way to finish off your session than an extra stretch to treat your body right. Take 15 minutes and let's celebrate you!
Equipment: None
Air Date: January 29, 2023 -
Total Body Tabata 19
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 3 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat efficiently and increase cardiovascular endurance!
Tabata 1:
- Pop Squat
- Squat SlamTab...
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