Mat Core is a mat-based abdominal workout. From crunches to planks, you will work every inch of your core in an extended warm-up and 10x2 circuit!
Circuit 1:
- Crunch
- Commando
- Plank Toe Taps
- Cross Body Crunch
- Cross Body Connect
- High + Bear Plank
- Bicycle Crunch
- Low Plank Variation
- Side Lying Crunch Variation
- Side Lying Crunch Variation
Equipment: None
Air Date: January 28, 2024
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Cardio HIIT 16
Wanna sweat? I'm serving 3 "spicy sandwiches" - you will complete one movement for 30-seconds, another for 30-seconds, and then go back to the first movement for a final 30-seconds. You will complete them twice - I will coach you through everything! Total body, quick and efficient.
Circuit 1:
- ... -
Total Body Strength 30
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete three, 4X2 circuits.
Circuit 1:
Circuit 2:
Circuit 3:
Equipment: None
Air Date: November 13, 2023 -
Boxing Bootcamp 09
Ready for a total knockout? We have 3 rounds of combinations broken up by 3 bodyweight burners. New to boxing? Head on over to Boxing 101 to review all punches before class!
Round 1:
- Double Jab
- Jab Cross
- Duck
- Double Jab Duck Cross
- Bicycle CrunchRound 2:
- Jab Cross Jab Cross
- Upper ...
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