Welcome to 7 minutes of mat work! Expect crunches, dead bugs, tuck-ups and more. Quick, efficient, fun!
Equipment: None
Air Date: March 7, 2021
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Bodyweight Tabata 02
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Just me, you, and a mat for 5 rounds of Tabata. I'm nicknaming this one the ENERGIZER - the movements are meant to make you feel energized by the end of the workout - trust me on this one! It's a feel good sweat. Think p...
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Boxing Bootcamp 01
Ready for a total knockout? We will alternate one boxing combo, and one hiit-based exercise. Each move is completed twice to bring the heat (and to complete the boxing combos at orthodox and southpaw!). New to boxing? Head on over to Boxing 101 to review all punches before class!
Equipment: None...
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Mat Core 02
Have 8 minutes to spare? Meet me on the mat and let's work through the core in this mini bodyweight burner! This class is perfect for after a run or cycle ride, or to tack onto any Kristina Earnest on Demand workout!
Equipment: None
Air Date: February 7, 2021
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