Kristina Earnest on Demand

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Mobility + Strength 01

Zero Equipment • 22m
24 comments

This workout is broken up into 2 pieces: Mobility and low impact, bodyweight strength exercises. The first half works on lubricating your joints and lengthening your muscles, the second half works on defining each one! All you need is me, you, and a mat.

Equipment: None
Air Date: December 14, 2020

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24 Comments

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