Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Watch free

Already registered? Sign in

Quick HIIT'er

Zero Equipment • 12m

Up Next in Zero Equipment

  • Bodyweight Tabata

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Just me, you, and a mat for 3 rounds of Tabata. This is a cardio-driven class meant to make you feel energized by the end of the workout. It's a feel good sweat! Think push-ups, curtsy runs, froggers and more! If you are...

  • Mat Core 08

    Mat Core is a mat-based abdominal workout. From crunches, to heel drops, to forearm planks; you will work every inch of your core!

    Equipment: None

  • Mat Core 07

    Have 13 minutes to spare? Meet me on the mat and let's work through the core in this bodyweight burner! This class is perfect for after a run or cycle ride, or to tack onto any Kristina Earnest on Demand workout. These 6 exercises are a progressive take on my go-to movements for an efficient, abd...

27 Comments