Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

Total Body Stretch 02

Zero Equipment • 14m

Up Next in Zero Equipment

  • Total Body Tabata 11

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat efficiently and increase cardiovascular endurance!

    Equipment: None
    Air Date: May 15, 2022

  • Total Body Strength 10

    Get ready for a full-body class designed to strengthen through a series of dynamic movements using ZERO equipment. After your warm-up, you will complete two, 5 exercise circuits, and end with a 4-minute EMOM. I can't wait to see your check-in flex!

    Equipment: None
    Air Date: March 27, 2022

  • Total Body Stretch 01

    There's no better way to finish off your session than an extra stretch to treat your body right. Take 14 minutes and let's celebrate you!

    Equipment: None
    Air Date: March 20, 2022

12 Comments