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There's no better way to finish off your session than an extra stretch to treat your body right. Take 12 minutes and let's celebrate you!
Air Date: December 11, 2022
Mat Core is a mat-based abdominal workout. From crunches, to toe drops, to planks; you will work every inch of your core!
You can do anything for 7 minutes! Meet me on the mat to increase blood flow, elevate your heart rate, and get yourself ready to work your upper body through mobility and dynamic exercises.
Air Date: December 4, 2022
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on mat core and total body cardiovascular movements. Get ready to get sweaty!
Air Date: November 13, 2022