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Cardio HIIT 10

11-25 Minutes • 18m

Up Next in 11-25 Minutes

  • Cardio HIIT 09

    Wanna sweat? I'm serving up some spicy sets to lift your heart rate. Total body, quick and efficient. You will complete one 4x2 circuit followed by a 1-minute power push finisher!

    Equipment: None
    Air Date: September 4, 2022

  • Upper Body Strength 09

    This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will I complete one, 6x2 circuit, and wrap with a 4-minute EMOM. This class is perfect for all levels of any strength journey, and is prenatal friendly.

    Equipme...

  • Total Body Warm-Up 02

    Want a little extra warm-up? Heading out for a run? Join me for a quick bodyweight warm-up that is designed to elevate your heart rate, increase blood flow, and get you ready to workout!

    Equipment: None
    Air Date: August 28, 2022

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