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Cardio HIIT 07

11-25 Minutes • 20m

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    Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body! Chest and Back will be the stars of the show, but you'll also work into your shoulders, biceps, and posterior chain. After your warm-up, you will complete two 4x2 circuits, and wrap with a unilate...

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    Equipment: None
    Air Date: May 29, 2022

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