Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

Cardio HIIT 07

11-25 Minutes • 20m

Up Next in 11-25 Minutes

  • Upper Body Strength 08

    This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will I complete two, 4x2 circuits, and wrap with a 2-minute round of 21’s. This class is perfect for all levels of any strength journey, and is prenatal friendly...

  • Chest + Back Strength 04

    Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body! Chest and Back will be the stars of the show, but you'll also work into your shoulders, biceps, and posterior chain.

    Equipment: Moderate (8-12lb), + Strong (12-15lb+) Dumbbells
    Air Date: July 15,...

  • Mobility + Strength 03

    This workout focuses on mobility and low impact, bodyweight strength exercises. Lubricate your joints and lengthen your muscles, all while defining and strengthening on your mat!

    Equipment: None
    Air Date: May 29, 2022

37 Comments