Watch this video and more on Kristina Earnest on Demand
[ELEVATE - WK1D3]
Wanna sweat? I'm serving up some spicy circuits to lift your heart rate. Total body, quick and efficient.
Equipment: Moderate Dumbbells (8-12lb+), Optional Extra Strong Dumbbell (15-20lb+)
Air Date: January 31, 2022
[ELEVATE - WK1D2 | WK3D2]
Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body! Chest and Back will be the stars of the show, but you'll also work into your shoulders, biceps, and posterior chain.
Equipment: Moderate (8-12lb), + Strong (12-15lb+) D...
This lower body session delivers a glutes and legs workout to work the biggest muscles in your body.
Equipment: Strong Dumbbells (12-20+lb)
Air Date: January 23, 2022
Mat Core is a mat-based abdominal workout. From crunches to planks, you will work every inch of your core!
Air Date: January 8, 2022