Chest + Back Strength 03
11-25 Minutes • 26m
[ELEVATE - WK1D2 | WK3D2]
Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body! Chest and Back will be the stars of the show, but you'll also work into your shoulders, biceps, and posterior chain. After your warm-up, you will complete a circuit complex, followed by a 4x2 circuit, and wrap with one round of Tabata.
Circuit 1:
- Neutral Chest Press
- Lat Pull Over
- Press + Pull Over Variation
Circuit 2:
- Supine Chest Press
- Renegade Row
- Standing Chest Fly
- Staggered Row
Tabata:
- Push-Up
- Supinated Row
Equipment: Moderate (8-12lb), + Strong (12-15lb+) Dumbbells
Air Date: January 31, 2022
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