[ELEVATE - WK1D2 | WK3D2]
Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body! Chest and Back will be the stars of the show, but you'll also work into your shoulders, biceps, and posterior chain.
Equipment: Moderate (8-12lb), + Strong (12-15lb+) Dumbbells
Air Date: January 31, 2022
This lower body session deliversĀ a glutes and legs workout to work the biggest muscles in your body.
Equipment: Strong Dumbbells (12-20+lb)
Air Date: January 23, 2022
Mat Core is a mat-based abdominal workout. From crunches to planks, you will work every inch of your core!
Equipment: None
Air Date: January 8, 2022
[WEEK 2 DAY 7 EXPRESS SERIES]
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 3 rounds using one dumbbell for unilateral work - one side of the body at a time. Get ready for explosive lunges, snatches, cleans and more!
Equipment: 1 Strong (12-15...
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