[ELEVATE - WK1D2 | WK3D2]
Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body! Chest and Back will be the stars of the show, but you'll also work into your shoulders, biceps, and posterior chain. After your warm-up, you will complete a circuit complex, followed by a 4x2 circuit, and wrap with one round of Tabata.
Circuit 1:
- Neutral Chest Press
- Lat Pull Over
- Press + Pull Over Variation
Circuit 2:
- Supine Chest Press
- Renegade Row
- Standing Chest Fly
- Staggered Row
Tabata:
- Push-Up
- Supinated Row
Equipment: Moderate (8-12lb), + Strong (12-15lb+) Dumbbells
Air Date: January 31, 2022
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Circuit 1:
- Front Rack Squat
- Offset Reverse Lunge
- Offset Reverse Lunge
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Mat Core 14
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Equipment: None
Air Date: January 8, 2022 -
Power Of One Tabata 05
[WEEK 2 DAY 7 EXPRESS SERIES]
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 3 rounds using one dumbbell for unilateral work - one side of the body at a time. Get ready for explosive lunges, snatches, cleans and more!
Equipment: 1 Strong (12-15...
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