Chest + Back Strength 01
11-25 Minutes • 22m
Snag your weights and meet me on the back for a chest and back workout to strengthen your upper body! After your warm-up, you will have one, 5x2 circuit and one, 4x2 circuit.
Circuit 1:
- Staggered Row
- RDL + Row
- Glute Bridge Chest Press
- Narrow Chest Press
- Press Jacks
Circuit 2:
- Reverse Fly
- French Doors
- Glute Bridge Chest Fly
- Push-Up
Equipment: Moderate (8-12lb) + Strong (12-15lb+) Dumbbells
Air Date: April 4, 2021
Up Next in 11-25 Minutes
-
Pyramid HIIT 03
Alternate 2 moves for 30, 45, and 60 seconds a piece! Your intervals will increase in time as you work up the pyramid, and decrease in time as you head back down. This quick burner will build a sweat quickly. Bring dumbbells and a sweat towel - this one gets the job done!
Equipment: Moderate Dum...
-
Band + Glide
Get ready for a low impact, high energy session! After your warm-up we will work into 2 circuits: the first moves quickly through movements using your mini band and 1 gliding disc. The second circuit only asks for the discs and moves through bigger, steadier movements to leave you feeling strong,...
-
Mat Core 02
Get ready for core work, squad! We start with bodyweight work, continue to [optional] single weight dumbbell exercises on the mat, and finish up with bodyweight burners. Guaranteed to feel some heat in your abdominals, and maybe even your shoulders too!
Equipment: Optional Light Dumbbell (3-8lb)...
48 Comments