Chest + Back Strength 01
11-25 Minutes • 22m
Snag your weights and meet me on the back for a chest and back workout to strengthen your upper body! After your warm-up, you will have one, 5x2 circuit and one, 4x2 circuit.
Circuit 1:
- Staggered Row
- RDL + Row
- Glute Bridge Chest Press
- Narrow Chest Press
- Press Jacks
Circuit 2:
- Reverse Fly
- French Doors
- Glute Bridge Chest Fly
- Push-Up
Equipment: Moderate (8-12lb) + Strong (12-15lb+) Dumbbells
Air Date: April 4, 2021
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