Epic EMOM 05
11-25 Minutes • 19m
An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of the next minute, you perform a different move. Get ready for a Minute A, B, and C - all minutes start with a magic number of reps and increase as we move along through a 12 minute EMOM!
Equipment: Strong Dumbbells (8-15lb), One Extra Strong Dumbbell (15lb+)
Air Date: April 17, 2022
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[Prenatal Friendly Modifications: Add incline to your chest fly, chest press, and push...
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