This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up, you will complete three 3X2 circuits, and wrap with one round of "mini-bata".
[Prenatal Friendly Modifications: Add incline to your chest fly, chest press, and push-up]
Circuit 1:
- Front Raise
- Arnold Press
- Alternating Shoulder Tap
Circuit 2:
- Bicep Curl
- Alternating Hammer Curl
- Supinated Row
Circuit 3:
- Supine Chest Fly
- Standing Chest Fly
- Supine Chest Press
Mini-Bata:
- Push-Ups
- Push Press
Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
Air Date: March 13, 2022
Up Next in 11-25 Minutes
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Total Body Strength 09
Get ready for a full-body class designed to strengthen through a series of dynamic movements using ZERO equipment. After your warm-up, you'll work 2 total body circuits, and end with a 90-second “mini ‘bata” finisher. I can't wait to see your check-in flex!
Circuit 1:
- Squat
- Reverse Lunge
- P... -
Mat Legs + Core 01
[ELEVATE - WK2D7 | WK4D7]
Welcome to your mat-based legs and abdominal workout. From quadruped kickbacks to crunches and planks, you will work every inch of your glutes, legs and core!
Equipment: None or Ankle Weights (1-2lb)
Air Date: February 6, 2022 -
Mobility + Stability 01
[ELEVATE - WK1D7 | WK3D7]
This recovery session mixes mobility moves with stability exercises to keep your body flexible and strong.
Equipment: None
Air Date: January 31, 2022
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