[ELEVATE - WK1D7 | WK3D7]
This recovery session mixes mobility moves with stability exercises to keep your body flexible and strong.
Equipment: None
Air Date: January 31, 2022
Up Next in 11-25 Minutes
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Cardio HIIT 03
[ELEVATE - WK1D3]
Wanna sweat? I'm serving up some spicy circuits to lift your heart rate. Total body, quick and efficient.
Equipment: Moderate Dumbbells (8-12lb+), Optional Extra Strong Dumbbell (15-20lb+)
Air Date: January 31, 2022 -
Chest + Back Strength 03
[ELEVATE - WK1D2 | WK3D2]
Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body! Chest and Back will be the stars of the show, but you'll also work into your shoulders, biceps, and posterior chain. After your warm-up, you will complete a circuit comp...
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Glutes + Legs Strength 04
This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up, you will complete two, 4X2 circuits, and wrap with a ladder drill completed 2 times through.
Circuit 1:
- Front Rack Squat
- Offset Reverse Lunge
- Offset Reverse Lunge
- Gobl...
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