[WEEK 2 DAY 3 EXPRESS SERIES]
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell and let's sweat through 3 rounds of Tabata! Each round will have 2 moves to boost your energy and metabolism throughout your day.
Equipment: Kettlebell or 1 Strong Dumbbell
Air Date: December 2, 2021
Up Next in 11-25 Minutes
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Cardio HIIT 02
[WEEK 1 DAY 3 EXPRESS SERIES]
Want a quick sweat without equipment? I got you! One, 6 move circuit to lift your heart rates quickly. Perform each move for 30 seconds before heading to the next.
Equipment: None
Air Date: November 24, 2021 -
Upper Body Strength 03
[WEEK 1 DAY 2 EXPRESS SERIES]
This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete a 3-minute EMOM followed by two, 3X2 circuits.
EMOM
- Bent Over Row
- Alternating Hammer Curls
- Tricep Extensions
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Mini Band Tabata 05
[WEEK 1 DAY 6 EXPRESS SERIES]
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a mini band for 3 rounds of Tabata! With moves using the mini band around your quads, shins or wrists - this class targets your total body in just 19 minutes for a super efficient swe...
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