Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

Kettlebell Tabata 06

11-25 Minutes • 20m

Up Next in 11-25 Minutes

  • Cardio HIIT 02

    [WEEK 1 DAY 3 EXPRESS SERIES]

    Want a quick sweat without equipment? I got you! One, 6 move circuit to lift your heart rates quickly. Perform each move for 30 seconds before heading to the next.

    Equipment: None
    Air Date: November 24, 2021

  • Upper Body Strength 03

    [WEEK 1 DAY 2 EXPRESS SERIES]

    This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. I hope you enjoy this class as it offers a broader focus of upper-body strengthening!

    Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
    Air...

  • Mini Band Tabata 05

    [WEEK 1 DAY 6 EXPRESS SERIES]

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a mini band for 3 rounds of Tabata! With moves using the mini band around your quads, shins or wrists - this class targets your total body in just 19 minutes for a super efficient swe...

50 Comments