Glutes + Legs Strength 03
11-25 Minutes • 21m
[WEEK 1 DAY 4 EXPRESS SERIES]
This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. [*PRENATAL: Remove the dumbbell from the glute bridge and/or elevate your head to a bench for a hip thruster]
Equipment: Strong Dumbbells (12-15+lb)
Air Date: November 25, 2021
Up Next in 11-25 Minutes
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Total Body Tabata 08
[WEEK 1 DAY 1 EXPRESS SERIES]
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 3 rounds working your total body. It is designed to build up a sweat quickly and efficiently! TRAINER TIP: Take note of your arms in your swings vs. cleans. In a swing,...
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Mat Core 12
Get ready for core work, squad! After a 2-minute warm up, we have three, 4x2 circuits that either use zero equipment or optional light dumbbells. Guaranteed to feel some heat in your abdominals, and maybe even your shoulders too!
Equipment: Light Dumbbells (3-8lb)
Air Date: November 14, 2021 -
Legs + Core Tabata 02
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session has 3 rounds, requires zero equipment and focuses on the core and lower body.
Equipment: None
Air Date: November 14, 2021
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