Mat Core 12
11-25 Minutes • 24m
Get ready for core work, squad! After a 2-minute warm up, we have three, 4x2 circuits that either use zero equipment or optional light dumbbells. Guaranteed to feel some heat in your abdominals, and maybe even your shoulders too!
Equipment: Light Dumbbells (3-8lb)
Air Date: November 14, 2021
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Legs + Core Tabata 02
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session has 3 rounds, requires zero equipment and focuses on the core and lower body.
Equipment: None
Air Date: November 14, 2021 -
Epic EMOM 03 [LIVE RECORDING]
An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of the next minute, you perform a d...
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Boxing Bootcamp 02
Ready for a total knockout? We will alternate four, non-rhythmic boxing circuits with one minute of mat core. New to boxing? Head on over to Boxing 101 to review all punches before class!
Equipment: None, or light dumbbells (1-3lb)
Air Date: October 31, 2021
![Epic EMOM 03 [LIVE RECORDING]](https://vhx.imgix.net/kristinaearnest1/assets/7b3113d1-d96b-4371-8c74-1d9dc4b53bda-e5b832c3.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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