[LIVE RECORDING] Epic EMOM 03
11-25 Minutes • 18m
An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of the next minute, you perform a different move. Get ready for a Minute A, B, and C - all minutes start with a magic number of reps and increase as we move along through a 12 minute EMOM!
Equipment: Medium Dumbbells (8-15lb)
Air Date: November 9, 2021
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Boxing Bootcamp 02
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Equipment: None, or light dumbbells (1-3lb)
Air Date: October 31, 2021 -
Upper Body Strength 02
This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. I hope you enjoy this class as it offers a broader focus of upper-body strengthening! Prenatal Approved.
Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
Air Date: Octobe... -
Glutes + Legs Strength 02
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Equipment: Strong Dumbbells (12-15lb), Extra Strong Dumbbells (15lb+)
Air Date: October 2, 2021
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