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[LIVE RECORDING] Epic EMOM 03

11-25 Minutes • 18m

Up Next in 11-25 Minutes

  • Boxing Bootcamp 02

    Ready for a total knockout? We will alternate four, non-rhythmic boxing circuits with one minute of mat core. New to boxing? Head on over to Boxing 101 to review all punches before class!

    Equipment: None, or light dumbbells (1-3lb)
    Air Date: October 31, 2021

  • Upper Body Strength 02

    This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. I hope you enjoy this class as it offers a broader focus of upper-body strengthening! Prenatal Approved.

    Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
    Air Date: Octobe...

  • Glutes + Legs Strength 02

    This lower body session delivers a glutes and legs workout to work the biggest muscles in your body.

    Equipment: Strong Dumbbells (12-15lb), Extra Strong Dumbbells (15lb+)
    Air Date: October 2, 2021

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