This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete one isometric circuit cycling through 3 muscle groups twice through; the second circuit will be a single-single-double burner with exercises completed one time through. Prenatal Approved.
Circuit 1:
- Bicep Curl
- Tricep Kickbacks
- Shoulder Press
Circuit 2:
- Hammer Curls
- High Pull
- Push Press
- Staggered Supinated Row
Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
Air Date: October 10, 2021
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Glutes + Legs Strength 02
This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up, you will complete three, 3X2 circuits.
Circuit 1:
- RDL
- Lateral Lunge
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- Suitcase Split Squat
- Goblet Sumo Squat
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Total Body Tabata 05
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 3 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat quickly and efficiently!
Equipment: None
Air Date: September 19, 2021 -
Epic EMOM 02
An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of the next minute, you perform a d...
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