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Boxing Bootcamp 02

11-25 Minutes • 20m

Up Next in 11-25 Minutes

  • Upper Body Strength 02

    This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete one isometric circuit cycling through 3 muscle groups twice through; the second circuit will be a single-single-double burner with exercises comple...

  • Glutes + Legs Strength 02

    This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up, you will complete three, 3X2 circuits.

    Circuit 1:
    - RDL
    - Lateral Lunge
    - Speed Skaters

    Circuit 2:
    - Suitcase Split Squat
    - Goblet Sumo Squat
    - Jump Lunges

    Circuit 3:
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  • Total Body Tabata 05

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 3 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat quickly and efficiently!

    Equipment: None
    Air Date: September 19, 2021

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