Boxing Bootcamp 02
11-25 Minutes • 20m
Ready for a total knockout? We will alternate four, non-rhythmic boxing circuits with one minute of mat core. New to boxing? Head on over to Boxing 101 to review all punches before class!
Equipment: None, or light dumbbells (1-3lb)
Air Date: October 31, 2021
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Upper Body Strength 02
This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete one isometric circuit cycling through 3 muscle groups twice through; the second circuit will be a single-single-double burner with exercises comple...
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Glutes + Legs Strength 02
This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up, you will complete three, 3X2 circuits.
Circuit 1:
- RDL
- Lateral Lunge
- Speed SkatersCircuit 2:
- Suitcase Split Squat
- Goblet Sumo Squat
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Total Body Tabata 05
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 3 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat quickly and efficiently!
Equipment: None
Air Date: September 19, 2021
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