Mat Core is a mat-based abdominal workout. From crunches, to toe drops, to planks; you will work every inch of core in this all levels, no repeat session!
Circuit 1:
Crunch
Dead Bug
Leg Lowers
Isometric Toe Tap
Plank
Reclining Bicycle Crunch
Side Plank
Side Plank
Bicycle Crunch
Bird Dog Crunch
Tabletop Crunch
Sit Up Variation
Forearm Plank
Equipment: None
Air Date: January 22, 2023
Up Next in 11-25 Minutes
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Mat Legs 03
Welcome to your mat-based lower body workout. This workout targets your glutes, legs, and lower abdominals for a quick, low impact burn.
Equipment: Ankle Weights (1-3lb)
Air Date: December 18, 2022 -
Mini Band Burner 02
Get ready for a mini band burner! One, 5X2 circuits of 45 second exercises using a mini band around your legs! Combine strength moves with cardio bursts to get the job done. This class is a blend between moderate HIIT exercises and resistance training - see ya on the mat!
Equipment: Mini Loop Ba...
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Cardio HIIT 11
Wanna sweat? I'm serving up a spicy set to lift your heart rate. You will complete one 4x2 circuits, and finish with a 75-second AMRAP no- quick and efficient!
Equipment: None
Air Date: December 18, 2022
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