Mat Core is a mat-based abdominal workout. From crunches, to heel drops, to frogger jackknives; you will work every inch of your core!
Equipment: None
Air Date: July 4, 2021
Up Next in 11-25 Minutes
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Power Fundamentals
This total body session introduces some of the most powerful, low-impact strength movements. Think cleans, pulls, snatches and more. This is part of a 5-class series that will offer a focus on form, concentration, and multiple, powerful ways to target your total body.
Equipment: Moderate Dumbbel...
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Flex In Five - Double Trouble 01
Perfect for when you only have 10 minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders, chest, and back. Guaranteed to pack a quick punch!
Equipment: Light Dumbbells (2-5lb)
Air Date: May 16, ... -
Quick HIIT'er
Want a quick sweat without equipment? I got you! Get ready for six, 15 second movements completed 3 times each before heading to the next. Think squat jumps, forggers, commandos and more!
Equipment: None
Air Date: May 16, 2021
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