Quick HIIT'er
11-25 Minutes • 12m
Want a quick sweat without equipment? I got you! Get ready for six, 15 second movements completed 3 times each before heading to the next. Think squat jumps, forggers, commandos and more!
Equipment: None
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Bodyweight Tabata 03
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Just me, you, and a mat for 3 rounds of Tabata. This is a cardio-driven class meant to make you feel energized by the end of the workout. It's a feel good sweat! Think push-ups, curtsy runs, froggers and more! If you are...
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Upper Body Strength
This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. I hope you enjoy this class as it offers a broader focus of upper-body strengthening! Prenatal Approved.
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Mat Core 08
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Equipment: None
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