Quick HIIT'er
11-25 Minutes • 12m
Want a quick sweat without equipment? I got you! Get ready for six, 15 second movements completed 3 times each before heading to the next. Think squat jumps, forggers, commandos and more!
Equipment: None
Up Next in 11-25 Minutes
-
Bodyweight Tabata 03
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Just me, you, and a mat for 3 rounds of Tabata. This is a cardio-driven class meant to make you feel energized by the end of the workout. It's a feel good sweat! Think push-ups, curtsy runs, froggers and more! If you are...
-
Upper Body Strength 01
This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. I hope you enjoy this class as it offers a broader focus of upper-body strengthening! Prenatal Approved.
Equipment: Light (5-8lb), Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
-
Mat Core 08
Mat Core is a mat-based abdominal workout. From crunches, to heel drops, to forearm planks; you will work every inch of your core!
Equipment: None
36 Comments