Mobility + Tone
11-25 Minutes • 22m
This workout is broken up into 2 pieces: Mobility and Toning exercises. The first half works on lubricating your joints and lengthening your muscles, the second half works on defining and toning each one! All you need is me, you, and a mat.
Equipment: None
Up Next in 11-25 Minutes
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Lower Body HIIT
Join me on the mat for a glutes and legs workout to tone and strengthen your beautiful lower body.
Equipment: Medium/Heavy Dumbbells (10-20lb)
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Glide + Tone
Slide across the floor in this 25-minute session! If you don’t have gliding discs you can use socks, hand towels, paper plates, or anything of the like on a smooth service. This workout will work your total body in steady, low impact movements that you will feel from head to toe. Each circuit wil...
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Total Core
This toning class is an abdominal focused workout that does not call for any traditional crunches! We will be working your core stabilizer muscles while sneaking in some total body movements to give your entire self love too.
Equipment: Light pair of dumbbells (3-8lb)
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