Mobility + Strength 01
11-25 Minutes • 22m
This workout is broken up into 2 pieces: Mobility and low impact, bodyweight strength exercises. The first half works on lubricating your joints and lengthening your muscles, the second half works on defining each one! All you need is me, you, and a mat.
Equipment: None
Air Date: December 14, 2020
Up Next in 11-25 Minutes
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Lower Body HIIT 01
Join me on the mat for a glutes and legs workout to tone and strengthen your beautiful lower body. After your warm-up you will complete one, 6X2 circuit:
Circuit 1:
- Front Rack Squat
- Suitcase Reverse Lunges
- Pop Squat Dumbbell Pick-Ups
- Kickstand Deadlift
- Lateral Squat Goblet Typewriter
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Glide + Burn
Slide across the floor in this 25-minute session! If you don’t have gliding discs you can use socks, hand towels, paper plates, or anything of the like on a smooth service. This workout will work your total body in steady, low impact movements that you will feel from head to toe. Each circuit wil...
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Total Core
This toning class is an abdominal focused workout that does not call for any traditional crunches! We will be working your core stabilizer muscles while sneaking in some total body movements to give your entire self love too.
Equipment: Light Dumbbells (3-8lb)
Air Date: December 12, 2020
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