Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 3 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat quickly and efficiently!
Equipment: None
Air Date: July 31, 2021
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Barefoot Bands
Perfect to pair up with a run, cycle, or even on an active recovery day! Barefoot Bands is a quickie circuit that moves a mini loop band from your quads, to shins, to feet. No sneakers required!
Equipment: Mini Loop Band
Air Date: July 25, 2021 -
Arms + Shoulders Strength
This upper body session combine movements that are designed to strengthen your arms, chest, and shoulders. I hope you enjoy this class as it offers a broader focus of upper-body strengthening! Prenatal Approved.
Equipment: Moderate (8-12lb) Dumbbells
Air Date: July 18, 2021 -
Mat Core 09
Mat Core is a mat-based abdominal workout. From crunches, to heel drops, to frogger jackknives; you will work every inch of your core!
Equipment: None
Air Date: July 4, 2021
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