This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will I complete one 4x2 circuit, and wrap with a 75-second AMRAP. This class is perfect for all levels of any strength journey and is prenatal friendly (Replace the inch worm walk-out with Shoulder CARs or single dumbbell halos if not taking it into a plank for the warm-up move)
Circuit 1:
- Bicep Curl
- Reverse Fly
- Arnold Press
- Tricep Kickback
AMRAP:
- Push Press
- Bent Over Row
Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
Air Date: December 11, 2022
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Kettlebell Tabata 08
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Equipment: Kettlebell or 1 Strong Dumbbell (12-25+lb)
Air Date: Decemb... -
Glutes + Legs Strength 10
This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up you'll complete one, 5x2 circuit, and then you'll be on to enjoy your day!
Circuit 1:
- Front Rack Squats
- RDL to Curtsy Lunge
- Cleans
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Mobility + Bands 01
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Equipment: Mini Loop Bands
Air Date: November 20, 2022
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