Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 4 super set rounds working "below the belt" - each move will target the glutes, quads, lower abdominals, hamstrings and more.
Equipment: Strong Dumbbells (12-15lb+), 1 Extra Strong Dumbbell (15lb+)
Air Date: August 7, 2022
Up Next in 26-35 Minutes
-
Glutes + Legs Strength 08
This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. You will complete a bodyweight warm-up, a 4x2 mini band/dumbbell series, a 4x2 heavy dumbbell + cardio circuit, and a 3x2 descending in load burner.
Mini Band Activator:
- Front Rack Squat
- Side... -
Power Of One Tabata 06
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds using one moderate or strong dumbbell for unilateral work - one side of the body at a time. Get ready for explosive squats, snatches, skaters and more!
Equipment: 1 Moderate (8-12lb), 1 Str...
-
Mini Band Tabata 07
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You will begin with a 2 part warm-up: the first is bodyweight, the second is a 5x2 low impact mini band circuit focusing on definition. After, you will complete 4 high-energy mini band tabata rounds!
Equipment: Mini Loo...
63 Comments