Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

Mini Band Tabata 07

26-35 Minutes • 34m

Up Next in 26-35 Minutes

  • Mat Arms + Legs 02

    Welcome to your mat-based arms and legs workout. From quadruped kickbacks to curls and presses, you will work every inch of your glutes, legs and upper body!

    Equipment: Ankle Weights (1-3lb), Light Dumbbells (3-8lb)
    Air Date: July 10, 2022

  • Total Body Tabata 13

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful rounds of Tabata. This sweat is efficient, effective, challenging and FUN.

    Equipment: Moderate Dumbbells (8-12lb), Strong Dumbbells (12-15lb+)
    Air Date: July...

  • Glutes + Legs Strength 07

    This lower body session delivers two, 5x2 circuits targeting the glutes and legs to work the biggest muscles in your body.

    Equipment: Strong Dumbbells (12-20+lb)
    Air Date: July 3, 2022

26 Comments