Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You will begin with a 2 part warm-up: the first is bodyweight, the second is a 5x2 low impact mini band circuit focusing on definition. After, you will complete 4 high-energy mini band tabata rounds!
Equipment: Mini Loop Bands (Moderate + Strong)
Release Date: July 17, 2022
Up Next in 26-35 Minutes
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Mat Arms + Legs 02
Welcome to your mat-based arms and legs workout. From quadruped kickbacks to curls and presses, you will work every inch of your glutes, legs and upper body!
Equipment: Ankle Weights (1-3lb), Light Dumbbells (3-8lb)
Air Date: July 10, 2022 -
Total Body Tabata 13
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. First we will work into a dynamic warmup, and then 5 powerful rounds of Tabata. This sweat is efficient, effective, challenging and FUN.
Equipment: Moderate Dumbbells (8-12lb), Strong Dumbbells (12-15lb+)
Air Date: July... -
Glutes + Legs Strength 07
This lower body session delivers two, 5x2 circuits targeting the glutes and legs to work the biggest muscles in your body.
Circuit 1:
- Bodyweight Glute Bridge
- Suitcase to Sumo Squat
- Front Rack Reverse Lunge
- RDL
- Speed SkatersCircuit 2:
- Bodyweight Quadraped Leg Lift
- Goblet Squat
- ...
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