Get ready for a full-body class designed to combine strength and cardio through a series of dynamic movements. After your warm-up, you'll complete three, 3x2 circuits that are a descending ladder in load focusing on the Shoulders, Arms, and Legs. We'll end with a 1-minute bodyweight, power push finisher. Who's ready to Build + Burn??
Equipment: Medium Dumbbells (8-15lb), Strong Dumbbell (12-20lb+)
Air Date: September 18, 2022