Get ready for a full-body class designed to combine strength and cardio through a series of dynamic movements. After your warm-up, you'll complete three, 3x2 circuits that are a descending ladder in load focusing on the Back, Legs, and Cardio Core. We'll end with 3x2 mat core finisher. Who's ready to Build + Burn??
Equipment: Medium Dumbbell (8-15lb), 2 Sets of Strong Dumbbells (12-20lb+)
Air Date: September 11, 2022
Up Next in 26-35 Minutes
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Build + Burn 01
Get ready for a full-body class designed to combine strength and cardio through a series of dynamic movements. After your warm-up, you'll complete three, 3x2 circuits that are a descending ladder in load focusing on the Chest, Legs, and Core. We'll end with a 1-minute bodyweight, power push finis...
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Total Body Strength 14
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